For a lighter version, swap in coconut milk instead of heavy cream. This hearty salad, made with Minute Brown Rice, canned pumpkin and apple, is the perfect dish to welcome fall. Empty contents into small skillet or saucepan and break up any clumps. Calorie breakdown: 0% fat, 90% carbs, 10% protein. Nutrition information for Minute Rice Cup. Wait 5 minutes or until water is absorbed, then fluff with a fork. White Rice. This frittata combines favorite breakfast elements and Minute Instant Brown Rice into a filling, energizing, whole-grain dish. Heat on HIGH for 1 minute. % Daily Value*. You will know if your rice has gone bad, is hard and dry, or has an unpleasant smell. However, this can vary depending on the variety and type of rice. The original instant rice is simply cooked, then dried with nothing added but convenience. Add leftover rotisserie chicken and enjoy! Sports Med - Open. Rice, brown, cooked. White rice also supplies B vitamins (especially thiamin, but also niacin and riboflavin). Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. Rice can also be used in making puddings and bread. Nutrition Remove film from container. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Spend less time in the kitchen and more time on you. Its a quick and easy meal! When your day is jam-packed, every minute counts! Its a perfect topping for a salad, addition to your favorite soup or base for a flavorful stir fry. Heating time for 2 cups is 1 minutes. Rice. 2023 Dotdash Media, Inc. All rights reserved. Start with your favorite veggies, or stop by your local grocery store salad bar and pick up just what you need for this dish. CAUTION: Cup & steam will be extremely hot. Ready to Serve Basmati Rice. Is there anything more classic than fried white rice with soy sauce and Asian-style vegetables, topped with sesame seeds and green onion? 1 Cup Prepared. Nutrition summary: There are 170 calories in 1/2 cup dry (1 cup cooked) (55 g) of Minute Instant White Rice. Protein. Place the cup in the microwave. DO NOT place your hand over the top of the cup when removing. Stir in peanut butter and honey to heated Ready to Serve Brown Rice for an energy shot right before hitting the gym or to refuel after a workout. Minute - White Rice Cup - We can help. 44g. Use rice as a side dish or to complement stews, curries, soups, and salads. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Now, if only exercising was this fast and easy. bags per container). 72 Oz. Benef Microbes. KEY FACTS. And, since it comes in convenient single-serving cups, portion control is a breeze! Calcium 2% Iron 4% Thiamin 15% Riboflavin 20% Niacin 20% Folic Acid 2% . Get traditional chicken tandoori taste at home, by first sauting your ingredients in a skillet and then baking them to perfection. 42g. Protein 5g. Place water and rice in a microwave-safe bowl. Common Serving Sizes: Serving Size . Carbs. Microwave ovens and cooking times may vary. Calories in Minute Rice - Nutritionix Products labeled YES under the Gluten Free, MSG Free, Preservative Free, or Allergen Free columns reflect a product which does not contain or are free of that item. Remove the film completely from the rice cup. 1 cup = 125g. But with our delicious 100% whole grain Brown & Wild Rice blend, its easy to try something different and that you feel good about even on the go! Plus since you can eat the grains right out of the cup you can cross clean-up off your to-do list yep, its all about convenience. Total Fat 0.4g. Stir & serve immediately.CAUTION: Cup & steam will be extremely hot. 4%. Carbs. The use of carbohydrates during exercise as an ergogenic aid. Qdoba Mexican Grill Seasoned Brown Rice - Kids, Qdoba Mexican Grill Cilantro Lime Rice - Kids, Uncle Ben's Ready Rice - Roasted Chicken (Pouch). Mix warmed Minute Ready to Serve White Rice with a ready to eat vanilla pudding cup. The following nutrition information is provided by the USDAfor 1 cup (186g) of cooked, enriched, short-grain white rice. Top with raisins and cinnamon, and youve got yourself a fool-proof rice pudding. Cover and refrigerate unused portion after opening. DO NOT place your hand over the top of the cup when removing. This Minute microwavable rice blendcontains 53g of whole grains in each serving (Whole Grains Council recommends 48g/day). As these rice cups require minimal preparation, youll also save on clean up time. Wait 5 minutes (no peeking). The original instant rice is simply cooked, then dried with nothing added but convenience. CAUTION: Cup & steam will be extremely hot. Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g Other sizes: 1 serving - 396kcal , 1 small - 228kcal , 1 large - 438kcal , more . Calories in Minute Basmati Rice and Nutrition Facts Serving Per Container Show full nutrition information. Sugars 0g. 3g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add a splash of lime juice for some added zest. Ready in 1 minute. Fiber: 2 grams. Heating time for 2 cups is 1 minutes. Minute Rice Cup Nutrition Facts MyFoodDiary Microwave ovens and cooking times may vary. Blog Symptoms include gastrointestinal distress such as vomiting, diarrhea, and shock in severe cases. Relatively high in carbs (27% of DV/100g). Serving Size. One cup (186g) of cooked short-grain white rice has 242 calories. For a tasty way to use leftover salmon, mix it with Minute Rice, spinach, radishes and vinaigrette. Perfect for work or when youre on the go. Pearling also lowers the cooking time and extends the shelf life of grains. A traditional family favorite! 0%--Fat. Track calories, carbs, fat, and 18 other key nutrients. No free time but have a White Rice cup on hand? Calories from Fat 4. Protein. While heating, add the garlic, butter, salt and pepper. Varieties of rice are divided into categories based on seed size. Wait 5 minutes or until water is absorbed, then fluff with a fork. 39g. Remove the film completely from the rice cup. Thats one-fourth the time of long cook brown rice. Heat broth in a medium sauce pan on the stove top over high heat until boiling. Brown rice will keep in a cool, dry place for about six months, or about one year in the freezer. Daily Goals. Microwave ovens and cooking times may vary. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Remember to buy . Fat: 1 gram. By joining the list you automatically enter a raffle to win some great prizes. Ready in 1 minute. Try it in fried rice, casseroles, stuffed peppers or even rice pudding recipes to have your taste buds asking for more. It is not an allergy, though it can look like one. People with a rice allergy may also be sensitive to corn, soy, and barley, or vice versa.. Premium These light and fluffy grains are available in different package sizes so choose the one that best fits your needs from a small box good for small households to the big family size box for larger families. Includes Two-8.8 Oz Packages of Minute Jasmine Rice in Ready To Serve Cups and a BELLATAVO Ref Magnet. Use this hearty rice and quinoa blend in a delicious Mediterranean Chicken & Quinoa Delight recipe packed with fresh green beans, Kalamata olives, sun-dried tomatoes, feta cheese and a citrusy, lemon vinaigrette! Brown rice has a nutty flavor and is a whole grain. Within these varieties, there are also different types of processing. There are over 4 grams of protein in a 1-cup serving of white rice, and about 5 grams in the same size serving of brown rice. Wait 5 minutes or until water is absorbed, then fluff with a fork. Brown rice also has fewer carbohydrates than white rice at 49.6g per cup. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Potassium 140mg. Whole Grain Brown Rice Ready to Serve | Minute Rice As easy to make as they are delicious, these Brown and Wild Rice and Sweet Spicy Salmon Lettuce Cups are ideal for lunch or dinner. Empty contents into small skillet or saucepan and break up any clumps. 2010;21(12):1757-1763. doi:10.1016/j.foodcont.2010.08.005, Roy P, Orikasa T, Okadome H, Nakamura N, Shiina T. Processing conditions, rice properties, health and environment. However, if you want those sugars to provide immediately accessible energy or the insulin spike that helps you build muscle after strength training, you'll benefit from consuming white rice in combination with post-workout protein. For an easy appetizer idea or for a quick meal, our Speedy Stuffed Pepper packed with cheesy ground beef fits the bill! You can also enjoy a delicious, nutrient-packed snack even when youre on a time crunch. Cover. COVER AND REFRIGERATE UNUSED PORTION AFTER OPENING. 42 Oz. Minute Ready to Serve White rice is a long grain natural white rice. Heating time for 2 cups is 1 minutes. Br J Nutr. ** For the Minute Ready to Serve Brown rice manufactured in Spain (see bottom panel), the nutritional information and ingredients are slightly different, as shown below: Start your food diary today! Mix it up and youre ready to enjoy a simple-made whole grain snack. By Barbie Cervoni MS, RD, CDCES, CDN Instant or quick-cooking rice is fully cooked and then flash-frozen. There are over 53 grams of carbohydrate in a single serving of white rice. There are 191 calories in 1 cup of cooked Instant White Rice. There are many different types of rice. Nutrition Facts Dietary Considerations & Product Benefits. Rice can be made into flour, noodles, bread, and syrup. The rice you love but ready in a flash. Let stand for at least 1 minute in microwave - until rice is tender and cup is cool enough to handle. With 4 simple ingredients (including our Minute Ready to Serve Brown Rice) and little effort, you can enjoy a classic comfort food recipe: Basil Rice and Tomato Soup. Our brown rice has a rich, nutty taste and slightly chewy texture. 5g. This tasty Southwest Rice Salad is made with a winning combination of brown and wild rice, black beans, tomatoes and green chilies, all garnished with fresh. Calories % Daily Value* 6%. Need a delicious way to enjoy your whole grain Brown Rice? Each Package has Two-4.4 Oz of Minute Rice Instant Rice Cups. White rice is an excellent source of manganese, providing over 30% of the daily value (DV). This makes the grain aprocessed, refined grain, no longer a whole grain. Get full nutrition facts and other common serving sizes of Instant White Rice including 1 oz, dry, yields and 100 g. Register . Use your favorite veggies and choice of broth for. Microwave ovens and cooking times may vary. Minute Instant Brown Rice has just 1 simple ingredientrice thats grown in the USA. Amount Per Serving. . Microwave ovens and cooking times may vary. Minute White Rice Cup Ready to serve. . There are 230 calories in 1 cup (125 g) of Minute Basmati Rice. Protein 4g. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Heating time for 2 cups is 1 minutes. 3.5g. These fatty acids may also decrease the risk of colorectal cancer. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber. Use it as a hearty base for a rice bowl or salad, as a burrito or wrap filling, or even as a tasty stuffing for microwave stuffed peppers. And in case you didnt know, Minute Instant Rice can be prepared either in the microwave or on the stove. 8%. Minute rice has a higher sodium content than regular rice. Calorie breakdown: 19% fat, 72% carbs, 9% protein. Try this tasty dish,. Or you can substitute a prepared sauce thats in your refrigerator (such as pesto or marinara) to customize the dish to your liking. Only a tiny amount of that carbohydrate comes from fiber. Heat on HIGH for 1 minute. Cooking times are approximate. Check the package label for exact guidelines. Great for a quick, healthy snack or mealtime side-dish. Track macros, calories, and more with MyFitnessPal. Add oil if desired. 2013;43(11):1139-55. doi:10.1007/s40279-013-0079-0, Craven J, Desbrow B, Sabapathy S, Bellinger P, McCartney D, Irwin C.The effect of consuming carbohydrate with and without protein on the rate of muscle glycogen re-synthesis during short-term post-exercise recovery: a systematic review and meta-analysis. About 37. White Rice Nutrition Facts and Health Benefits. Looking for easy flavor boosters? Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. USDA FoodData Central. Try cooking your rice in this Spicy Rice, Bean and Cheese Skillet loaded with black beans, tomatoes, rice, cilantro, cheese and more! White Rice Calories, Nutrition Facts, and Benefits - Verywell Fit . Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Cal. There is almost no fat in white rice, as long as you cook it without adding any oil or butter. White rice is produced by pearling, a process in which the grain passes through a machine where it is rolled and the bran is gently "pearled" off, leaving the white kernel intact. Between work, kids, and making it to that 6 AM yoga class, finding time to prepare a quick and tasty meal can be a real challenge. Add water and rice to a saucepan. Pearson. Add oil if desired. Stir & serve immediately. Calories in Minute Rice Brown Rice - Calorie, Fat, Carb, Fiber Join for free! Most of it is starch and a small amount is sugar. Protein. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The fully cooked White Rice packed conveniently in perfect portioned single serving BPA free cups are ready in just 1 minute. Qdoba Mexican Grill Cilantro Lime Rice - Kids, Uncle Ben's Ready Rice - Roasted Chicken (Pouch). Minute Instant Brown Rice cooks up in just 10 minutes and is 100% whole grain. Regular rice takes about 20 to 30 minutes to cook, whereas minute rice takes about one minute to cook. A review of the potential mechanisms for the lowering of colorectal oncogenesis by butyrate. Travel around the world in 6o seconds with Minute Ready to Serve Rice. Heating time for 2 cups is 1 minutes. Toss banana, honey and fresh berries together for this tasty Morning Power Bowl its a sweet treat you can enjoy any time of the day! Heat on HIGH for 1 minute. Remove from heat, cover and let stand 1 minute. Remove the film completely from the rice cup. Athletes who need a lot of energy from carbohydrates can get it from white rice. DO NOT place your hand over the top of the cup when removing. Between work, kids, and making it to that 6 AM yoga class, finding time to prepare a quick and tasty meal can be a real challenge. This warm, gooey and delicious Nutty Buddy Honey Rice is made with sweet honey, crunchy peanut butter, chocolate, nuts and Minute Ready to Serve Brown Rice. Fitness Goals: Heart Healthy. Minute - Basmati Rice - We can help. Thats right! DO NOT place your hand over the top of the cup when removing. Remove the film completely from the rice cup. Stir & serve immediately.CAUTION: Cup & steam will be extremely hot. The condition usually affects babies and small children and is marked by inflammation of the small and large intestines. Cover and refrigerate unused portion after opening. Cover and refrigerate unused portion after opening. 1 cup (125g) Log food: Minute Basmati Rice Cup Ready to serve . Relatively high in carbs (27% of DV/100g). Ready in 1 min. Most American-grown rice is clean and free of insects and does not need to be rinsed unless the package recommends rinsing or soaking. Take some time for yourself with our delicious microwave Ready to Serve White Rice cups. Specialty varieties of rice include: Once the rice is cooked, store it in the refrigerator and use it withinthree to four days. 10%. Remove film from the cup. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein. DO NOT place your hand over the top of the cup when removing. 38g. Ready in 10 minutes. Stir. Calories in Instant White Rice and Nutrition Facts - FatSecret Serve with vegetables, a protein of choice or top with an egg or fruit for breakfast. Perfect for eating as a simple side dish or foundation for your favorite meal. Serving Size: cup (158g ) Amount Per Serving. Normal brown rice may contain slightly more nutrients that may be lost during minute rice's processing, but minute brown rice is not a bad whole-grain option. Remove the film completely from the rice cup. Serving Size: 1 cup cooked. Empty contents into a small skillet or saucepan and break up any clumps. Cooking times are approximate. 40g. Minute rice can be cooked inside an oven as well as on the stove due to its quick-cooking nature, while regular rice requires stovetop cooking at medium heat. It is also a good source of iron, providing 2.7mg or 15% of the DV. doi:10.1016/j.jaci.2016.12.966, Qian Y, Chen C, Zhang Q, Li Y, Chen Z, Li M. Concentrations of cadmium, lead, mercury and arsenic in Chinese market milled rice and associated population health risk. Serving Size: 1 package (56g) Servings Per Container: 1 Prepared : Calories: 190: Calories from Fat: 10: As a dependable family favorite, we are on a mission to make meals quick and enjoyable, from breakfast (a great alternative to oatmeal) through dessert, so you spend less time cooking and more time enjoying! Identification of major rice allergen and their clinical significance in children. 100% whole grain goodness, great for casseroles, stir-frys, side dishes and more! Heat on HIGH for 1 minute. Remove rice from heat. Cooking times are approximate. For extra whole grain and added protein try our Instant Rice and Quinoa blend. 1 cup: 1 cup: 6 min: 4: 2 cups: 2 cups: 8 min: 6: 3 cups: 3 cups: 10 min: Place water and rice in a microwave-safe bowl. For a quick and easy on-the-go rice salad, simply mix in leafy greens, nuts, and a protein of choice to the rice and drizzle with your favorite dressing. J Allergy Clin Immunol. Korean J Pediatr. 2, (about Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. Skip the stove and the hassle with this delicious Quick Brown and Wild Rice With Smoked Salmon dish made using Minute Ready to Serve Brown & Wild Rice. Minute Rice Ready-to-Serve Cups The Nutrition Experts Protein. Quinoa vs. Rice: What's the Healthier Grain? Cover and refrigerate unused portion after opening. The nutrition profile of jasmine rice is similar to regular white rice, with comparable amounts of calories, macronutrients, and calcium. Microwave ovens vary. "While instant brown rice is slightly pre-cooked and then dehydrated (and this does . Plus each serving contains 50g of whole grains (Whole Grains Council recommends 48g/day). Microwave on HIGH. A 150 gram (g) serving of cooked white jasmine rice has . Because when your family needs a quick, satisfying meal, you want something you can count on every time. Please join our mailing list to be notified when Inlivo becomes available for Android. This Easy Rice Pudding combines only 4 ingredients for a quick and creamy, delicious dessert thats perfect for any weeknight dinner. Remove the film completely from the rice cup. DO NOT place your hand over the top of the cup when removing. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Empty contents into small skillet or saucepan and break up any clumps. The best part is, it fits into many diets, vegetarian, vegan, flexitarianyou name it! To make this rice and quinoa cup into a meal, simply mix in your favorite protein, vegetable, sauce, or another tasty ingredient! White rice has a chewiness and soft texture that adds substance to meals and complements many cuisines. Stir & serve immediately. 170. FoodData Central. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. cup. US Food & Drug Administration Labeled Allergens, ** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION, Organic Red Quinoa & Brown Rice with Garlic. Per cup, it supplies 113 calories, 2 g of fat, and 22 g of carbohydrates. The quantity of cream will depend on how creamy you like your risottos. Remove lid and add water to fill line inside of cup. Heating time for 2 cups is 1 minutes. 15%. But, with, Squeezing in a quick and delicious whole grain recipe into your hectic routine has never been easier than with, For extra whole grain and added protein try our, You can also enjoy a delicious, nutrient-packed snack even when youre on a time crunch. Is this information inaccurate or incomplete? Microwave ovens and cooking times may vary. 5g. 3% Saturated Fat 0.5g Trans Fat 0g. Brown rice has significantly more fiber than white rice (about 3 grams per cup of cooked brown rice) because it is a whole grain. Asia Pac J Clin Nutr. Brown Rice Nutrition Facts and Health Benefits, Black Rice Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Couscous Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, The Reason Athletes Eat White Rice Instead of Brown, Barley Nutrition Facts and Health Benefits, Rice Milk Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, 12 High-Protein Grains to Add to Your Diet, Expert Wellness Picks and Advice to Your Inbox, Rice, white, short-grain, enriched, cooked, Effect of cooling of cooked white rice on resistant starch content and glycemic response, A review of the potential mechanisms for the lowering of colorectal oncogenesis by butyrate, The use of carbohydrates during exercise as an ergogenic aid, The effect of consuming carbohydrate with and without protein on the rate of muscle glycogen re-synthesis during short-term post-exercise recovery: a systematic review and meta-analysis, High-quality carbohydrates and physical performance: Expert panel report, Identification of major rice allergen and their clinical significance in children, International consensus guidelines for the diagnosis and management of food protein-induced enterocolitis syndrome: Executive summary-Workgroup Report of the Adverse Reactions to Foods Committee, American Academy of Allergy, Asthma & Immunology, Concentrations of cadmium, lead, mercury and arsenic in Chinese market milled rice and associated population health risk, Processing conditions, rice properties, health and environment, Intestinal health functions of colonic microbial metabolites: a review. $4.28 ($0.16/oz) Icon details. White rice provides 14.9 mg of magnesium, which can help you reach the 420 mg recommended daily. Microwave ovens and cooking times may vary. All Rights Reserved by Inlivo and its data providers. Calorie breakdown: 4% fat, 88% carbs, 8% protein. Calories in Minute Instant White Rice and Nutrition Facts - FatSecret Light & Fluffy Instant White Rice | Minute Rice Minute Rice vs Regular Rice: What's The Difference - Miss Vickie Ready in 5 minutes. Wait 5 minutes, or until water is absorbed, then fluff with a fork. Mixing things up for a meal is hard when youre already busy juggling a million other things. Add oil if desired. Minute Rice. Convertedrice, for instance, is parboiled to remove surface starch. There are 200 calories in 1 cup (125 g) of Minute Ready to Serve White Rice. . CAUTION: Cup & steam will be extremely hot. 2,000 calories a day is used for general nutrition advice. Rice is one of the most common triggers for food protein-induced enterocolitis syndrome (FPIES). 15 min. Food Control. Thank you, {{form.email}}, for signing up. Nutr Today. 2015;24(4):620-5. doi:10.6133/apjcn.2015.24.4.13, Fung KY, Cosgrove L, Lockett T, Head R, Topping DL. Enjoy the rice you love with a tropical flavor by cooking in pineapple juice instead of water. If youre looking for a whole grain salad alternative that breaks away from the traditional lettuce and tomatoes, our Harvest Rice recipe is just for you. 0%. Heating time for 2 cups is 1 minutes. Theyre perfect for taking to the office for lunch or as a quick, delicious snack on-the-go. Cover and refrigerate unused portion after opening. 2012;108(5):820-31. doi:10.1017/s0007114512001948, Cermak NM, van Loon LJ. About 17. Minute Instant Brown Rice - Shop Pasta & Rice at H-E-B Although rice allergy is uncommon, it is possible. Made with lentils, whole grain brown rice, three type of cheese, fresh herbs and marinara sauce, this meat-free lasagna sure hits the spot! Microwave ovens and cooking times may vary. Heat on HIGH for 1 minute. Contact . Microwave. 220. Cover. This process removes some nutrients and flavorbut makes for a quick-cooking rice product. Squeezing in a quick and delicious whole grain recipe into your hectic routine has never been easier than with Minute Brown Rice. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Heat on HIGH for 1 minute. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And since you can eat it right out of the cup, clean up is a snap! Minute Rice Brown Rice (100% Whole Grain)2/3 Cup Cooked (1 serving) Calories: 150, Fat: 2g, Carbs: 34g, Protein: 3g. Chewy, nutty and 100% whole grain. Place the cup in the microwave. Lacking ideas for on-the-go snacks? Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. 3 cups. Try cooking our classic rice in other liquids! There are 191 calories in 1 cup of cooked Instant White Rice. Sugar: 0 grams. There are 210 calories in 1 cup (125 g) of Minute Brown Rice. Product description.
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