[8], The standard sprint or short hurdle race is 110 meters for men and 100 meters for women. This involves the correct use of the lead leg, trail leg, and arm positions. It is usually 30inches (76.2cm). The warmup should really be looked upon as a speed improvement tool in itself. The 110-metre race includes 10 high hurdles (1.067 metres [42 inches] high), spaced 9.14 metres (10 yards) apart. The lead leg initiates and controls to a greater extent the hurdle clearance. Glenn Davis, Edwin Moses and Angelo Taylor have all taken the title twice from the US. The #1 and #3 runners on the team will run in one direction down one specific lane and the #2 and #4 runners will run in the opposite direction in the other lane. Hurdling was introduced at the 1904 St. Louis Games. Athletes should be reminded to think of "pushing" as in "pushing up a hill," applying force downward to push to vertical. There is usually one obstacle per row, making this an intense workout for even experienced athletes. not in his own lane, or in the A competitor who trails his foot in each lane, set out in accordance with the following table: Each hurdle shall be so placed on the 1 x 150m with spikes @ 95% intensity. It is equivalent with the first 5 hurdles of a standard outdoor hurdle race. The drill teaches athletes to lead with the knee, flexed lead leg, projecting hips through the hurdle and getting down very quickly with an active trail leg. In most hurdle races (100m, 110m and 400m) there are 10 hurdles, there are 8 hurdles in 70m, 75m and 80m hurdles, 7 hurdles in 300m hurdles and 5 hurdles in the 200m races. How Many Hurdles Are in a 400 Meter Hurdles Race? - Sportsmanist Regardless of what type of warmup is used, it must train flexibility, power, sprint mechanics, balance and strength in addition to serving to prepare the body for performance and prevent injury. The 400-meter race takes place over ten intermediate hurdles (91.4 cm [36 inches] high) positioned 35 metres (38.3 yards) apart. // -->. The 110m hurdles are a very physical event, and as such there will be many hurdles that you need to overcome if you want to achieve success.