If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). Fortunately, fast food keto options are available everywhere, thanks to the fact that more people are doing the diet for weight loss and overall health. Still a little daunted as the thought of eating out on keto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Founded in California, Taco Bell is famous for its Mexican-style foods, such as tacos, burritos, nachos, and quesadillas. Claim your FREE Keto Food List with 210+ foods! If youre going to order a chicken sandwich, go for the grilled option instead of the fried ones. We recommend sticking to chicken and cobb salad. Remove sauces high in sugar, such as ketchup, honey mustard, sriracha, barbecue sauce, teriyaki, and any low-fat or fat-free dressing. The DIY nature of the Chipotle line makes opting out of carb-heavy options easy. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. Learn how to use them effectively. The only part youll have to sacrifice is the bread. Don't eat fries or bread. Not only does it taste amazing but it Continue reading 7 BEST Gluten-Free Orzo Pasta for 2023. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Chopt Courtesy. Stay healthy. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. You can order these: Is Arbys one of your top fast food stops? Just make sure that no sugary glazes or sauces come with your dish. Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. This Theyll knock your body out of ketosis along with all your hard work and perseverance. If the nutrition facts arent published online, you can always call ahead. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Best Keto Friendly Restaurants Near Me - Yelp Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. Besides diet soda and water, the only beverage you can enjoy is Cook Outs freshly brewed tea. Check your email to get started with the program. The Best AIP Meal Delivery Services for Beginners, The Best Bariatric Meal Delivery Services for Folks Who Need Them, The Best Low Cholesterol Meal Delivery Services for Healthy Living, The Best Postpartum Meal Delivery Services for Busy Parents, Best Mediterranean Diet Meal Delivery Services, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. Net Carbs are 11% of calories per serving, at 31g per serving. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. However, the company doesnt provide nutrition info on its website. Olive Garden: Italian Food (Check the menu online or call in advance as menu items change periodically) Order The Herb-Grilled Salmon. The ketogenic diet is a very low carb diet with numerous health benefits. This food's %DV (daily value percentage) for sodium is 35%. Sign Up Below & Get Access to the FREE Download. You can also chow down on a salad. They look innocent but are high in carbs. Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. Start with a plain omelet and let your creativity run wild (and within your carb macro, of course): If youre not craving an omelet, you can always order a la carte with these keto-safe breakfast alternatives: This home of Southern charm, fluffy biscuits, country fried steak and chicken n dumplings all sounds like a carb nightmare. Besides skipping buns and croutons, you can have them replaced with more green veggies, eggs, bacon, chicken, and meat. Captain Porky's. These delicious golden nuggets of meat will cost you just 12g of net carbs. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Keep in mind, these carbs add up fast: Date night on keto doesnt have to feel any more awkward than a normal date night. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. Feel free to combine different keto ingredients, from cauliflower rice to chicken and steak to cheese toppings. Easy Keto Coleslaw: sugar free, dairy free It takes just 10 minutes to whip up this sugar free coleslaw. Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[*] and tartar sauce with 4 grams carbs[*]. If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. Ask the waiter to swap the bread with lettuce or tomatoes if youre going to order a sandwich or burger. How keto-friendly is CookOut Cheeseburger? Half salads and lunch salads need tweaking (ask for no croutons), but they can work when youre famished at the mall: You can always boost the nutritional content of these salads with protein-and-fat-rich toppings and dressings, such as: The Italian chains famous breadsticks are off the table, but Olive Garden is more keto-friendly than you might expect. The anxiety that comes with the uncertainty of ingredients and hidden carbs can ruin your experience. Top 10 Best Keto Friendly Restaurants in Phoenix, AZ - Yelp Keto Friendly Restaurants - The Complete Guide To Eating Out Keto Easy One-pan Ratatouille While the traditional version is slow-cooked on the stove, this one is delightfully hands-off. Ultimate Keto Eating Out & Restaurant Guide - Beauty and the Foodie Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. This will make ordering significantly more convenient; youll already know what you want, and itll save you the hassle of going through all the nutritional info at the restaurant. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. Need low-carb Hanukkah recipes that fit your keto diet? At 700mg, it's considered high in sodium according to the. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. How keto-friendly is Beyond Meat Cookout Classic Plant-Based Burger Patties? How keto-friendly is CookOut Spicy Chicken Sandwich? Theyre below the Keto threshold, but theyll take away half your carb allowance in 5pcs. Best Keto Restaurants near me in Waukegan, Illinois. Keto BBQ Wings - Fluffy Chix Cook Deviled Eggs - Maria Mind Body Health Salami and Cream Cheese Roll Ups - The Low Carb Diet Garlicky Lemon Cuban Chicken Wings - Three Beans on a String Tomato Pizza Bites - Target Recipes Sausage Stuffed Jalapeno Poppers - The Black Peppercorn Chicken Stuffed Mini Peppers - Step Away From the Carbs Dennys is another nationwide diner chain. "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Stick to carb-free melted butter[*]. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. So next time youre at Cook Out, instead of going through the hassle of ordering Keto, you can just refer to this article and order straight away! Generally speaking, avoid grains, bread, beans (except green beans), potatoes, and sugar (except calorie-free sweeteners like stevia and monk fruit). But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. But first, lets start with a few rules when eating out. 50 Best Keto Fast Food Options In 2023 - KetoConnect While its not the best place for eating keto-friendly food, you can always go there to order yummy drinks that fit your keto macros: Subway is the best keto-friendly fast food if you love salads. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. The above value of net carbs is after youve swapped your bun for a lettuce wrap. These tools and some baseline knowledge about nutrients will enable you to order yourself a satisfying meal that youll be able to enjoy without putting your diet at risk. This roundup gives you 15 delicious options for your eight nights of celebration. 1. This food contains trans fat, a type of fat that's considered extremely unhealthy. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. The trick is avoiding the carb quicksand of potato sides, warm bread on the table, and sugar-bomb desserts. Cool. Healthyums. 2. Breaded chicken nuggets may be fine for those on a dirty keto diet, but keep an eye on the serving size and net carbs. Cook Out is serving up some American classics, including grilled burgers, chicken sandwiches, wraps, hotdogs, BBQ, and a wide variety of thick creamy milkshakes. Avocado, Bacon, and. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. "If you're in to Keto, its perfect. You can look up the net carb count ahead of time to figure out what works for your keto goals. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. You can choose from different toppings to make the dog you prefer. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. The Best Keto Fast Food Guide - Wholesome Yum If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. Dr. Anthony Gustin, DC, MS on October 31, 2019 Try one of these 15 keto recipes for your next holiday bbq! Red Robin Red Robin is the home of fresh, fire-grilled burgers. Their bread, buns, croutons, and sauces are packed with carbs so avoid them at all costs. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Keto-friendly fast food dressings include mayonnaise, Italian vinaigrette dressing, and anything sugar-free. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. Keto White Chicken Chili About a billion times better than takeout. Now, heres a look at the best keto meals at popular restaurants. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. Blog Articles 20 Best Keto Fast Food Options in 2023, Medically reviewed by See additional information. Gluten-Free Fig Bars: Our Top Picks for a Delicious and Healthy Snack Gluten-free products have been gaining popularity in recent years, but for some people, they are not just a Continue reading 7 BEST Gluten-Free Fig Bars for 2023, No one wants to miss out on delicious fettuccine pasta. If the amount is close to 25g per serving, consider whether you're going to eat more food later. RESTAURANTS THAT OFFER LOWER CARB OPTIONS: 1. Get the recipe Erin McDowell 6. We strive to be objective, unbiased, honest, and to present both sides of the argument. IHOP boasts several keto-friendly dishes. When you think of Subway, you think bread right? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. Never been there, but if they have burgers, steaks, or grilled chicken, you are all set. But you're on keto so go for things like stuffed mushrooms or a chicken or salmon piccata. For example, you can build your own omelet with. You can only have this if you skip the fries, slaw, and hushpuppies on the side. Order the sandwiches below without the bread and get their side salad to boost your fullness: Five Guys burgers, hot dogs, and french fries can be seriously tempting when youre famished. In this guide, well help you stick to your keto diet by providing a list of keto fast food options below. Zero net carbs and only 2 net carbs if you choose the asparagus. Keto-Friendly Choice: Build Your Own Smashburger. It's also best to ask for dressing on the side with this one. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. 18 grams of net carbs[*]. Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. This article is an in-depth analysis of Cook Outs menu to extract every possible keto-friendly option they have to offer. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. You can have the fantastic smoky, meaty BBQ plate, which will satiate your meat cravings and leave you full for the whole day. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Net Carbs are 9% of calories per serving, at 27g per serving. Moe's Taco Salad with adobo chicken, fresh . The content in this website is not medical advice and its intended for informational and The Sicilian Butcher. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. High carb foods to avoid when ordering breakfast are oatmeal, hash browns, waffles, pancakes, muffins, french toast, and toast. Keto Chinese Food: The Top 17 Menu Items - Greatist 5 Restaurants That Make Eating Keto Easy | MyRecipes You can opt to replace them with a side of fresh veggies. The best part is you can have as much as you desire as it contains no carbs at all. Keto vs. Paleo: Is Ketosis Better Than Paleo? Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Salad dressings, vinaigrettes, ketchup, and many other sauces are often sources of hidden sugar. But besides their zero-calorie and zero-carb coffee, you can have bunless burgers whether thats a cheeseburger or double-double depending on your protein needs. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. Sauteed mushrooms as a topper? Instead, scope out classic low-carb options like: This casual spot is known for its tender cuts of meat, grilled salmon, and flavorful chicken options. As is the case with most steakhouses, its easy to stay keto here. The Cook Out restaurants feature drive-thru lanes and pick-up windows but recently opened franchises that are now equipped with indoor dining facilities. So, anyone in the Ketoverse have a Cook-Out near them? : r/keto - Reddit Eating out can be challenging when youre on a keto diet. Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Best Keto Friendly Restaurants Near Me See All Family Diner 24 Southern Food, Soul Food, Diners 1213 Goshen St, Oxford, NC Closed Haggerty's Steakhouse 65 American Food, Steak 414 Becker Dr, Roanoke Rapids, NC Closed Bringleton's Coffee House 18 Coffee & Tea, Bakeries, Breakfast 126 N Mecklenburg Ave, South Hill, VA Closed The Federal 391 This is where keto fast food comes in handy. Check these out: Chilis serves Mexican dishes like fajitas and tacos. First things first: Try to sub as many starches as you possibly can. Enter Cook-Out. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Written by On that note, feel free to check out our keto recipes. This process makes it super easy to skip the carbs. Cook Out is an amazing place to visit with your friends and family to enjoy their amazing fresh food. That's because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. You can choose bunless burgers, steak, grilled chicken, grilled fish, entre salads made with grilled meat and no croutons, or fajitas with no tortillas or sides. Healthline Media does not provide medical advice, diagnosis, or treatment. See the options below: Most people, including keto dieters, love Starbucks because of their quality beverages and relaxing ambiance. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that's indulgent, yet totally keto-friendly. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. At 1103mg, it's considered high in sodium according to the. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Though the wine list has over 350 options, just remember youll add 2-4 grams of carbs per glass if you partake. Treat yourself and your date to dry-aged steaks that are hand-carved onsite. You can get pretty much any steak and pair it with a veggie like asparagus or avocado. How do you realistically stay on keto in different restaurants? You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. Fortunately, Subway also offers protein bowls that (depending on which one you order) can fit a keto lifestyle (via WebMD). This high-fat, low-carb diet may help with inflammation and blood sugar levels. How to Eat Low Carb and Keto when Dining Out - Diet Doctor However, you can also order its SkinnyLicious Grilled Salmon entre as is. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Egg drop soup. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. Other good options include the chicken piccata (9g net carbs), herb-grilled salmon (4g net carbs), and salmon piccata (9g net carbs). Remember to skip on the ketchup and swap the bun out for a lettuce wrap. Then, theres always a classic Caesar salad, to which you can add chicken, salmon, or shrimp. Hosting a low carb cookout that all of your friends and family can enjoy is easy! the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. 14 Keto-Friendly Restaurants for Keto Dieters - Health Their most popular item is their selection of trays that contain a bit of everything from the menu at an affordable price. Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. 2. Ditch all the sugary sauces like ketchup and BBQ sauce. educational purposes only. Golden Corral is a traditional buffet offering stations with several rotating menu items. Enjoy all of the steaks, as . Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. Here are 14 tips to help you avoid overeating, continue your weight loss, and navigate your holiday meals with healthy habits. We'll send you articles, product guides, and exclusive offers customized to your goals. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, you'll be in the clear. How keto-friendly is CookOut Reg BBQ Sandwich? But a medium-sized order of traditional wings has 0 grams of carbs[*]. If you want to do something special, you can also have the lobster tail with garlic butter and mushrooms. These styles contain BBQ sauce and honey mustard, both of which are high in carbs and sugar. This post may contain affiliate links, which help keep this content free. There are plenty of keto-friendly options at Panera, including their delicious salads. BJs only provides calorie information on its website. You might like these: By choosing your fast food menu items wisely and making a few changes for instance, omitting some ingredients like bread and dressing eating out should be easy. A detailed comparison of Kiss My Keto Bars and Perfect Keto Bars. Most side dishes - Most other fast food sides are high in carbs as well, such as corn, rice, beans, onion rings, etc. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Pollo Fit Menu features three keto-friendly menu items:. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. How keto-friendly is CookOut White Cheddar Cheese Bites? For a simple order with no modifications necessary, see the dish in the box below. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) The best keto option is the traditional wings, which are carb-free when plain. How keto-friendly is CookOut Hush Puppies? A southern fast food chain with delicious delicious food. Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Going bunless is a great way to turn a high-carb meal keto, and it works at many places. Note: one slice is 1/6 of the whole pizza. Many restaurant menus will have good low-carb options that are a great choice for keto dieters. The trick is how the fish is cooked and which side you choose. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. How keto-friendly is CookOut Grilled Chicken Sandwich? How to Use Morning Rituals for Keto Success, A Very Keto Hanukkah: 15 Low-Carb Recipes for Eight Nights of Yum, What to Eat After a Workout: Keto Foods to Help You Recover. Fill up on: Pizza Hut isnt the easiest place to eat keto, but thankfully there are still a few delightful options to satisfy your cravings while keeping your carbs under 10 grams. FDA's standard for %DV (daily value percentage), Search for foods within standard keto guidelines. While youre not supposed to eat the tortillas, you could go for their boneless or bone-in wings and salad. Ask for a burrito bowl, no rice or beans. The perfect combination of crispy bacon, fresh lettuce, and juicy ripe tomatoes. At 790mg, it's considered high in sodium according to the. 20 Keto Recipes to Help you Eat Keto at Summer Cookouts Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them.